Q: What is meditation?
A: Meditation is a technique for calming the mind and relaxing the body. Meditation is all about taking care of your mind.

Q: Can anyone meditate?
A: Yes. Anyone of any age, profession, education, religion, or culture.

Q: Is it difficult to learn to meditate?
A: No, It is very easy.

Q: Can meditation help with stress?
A: Yes. Meditation is one of the better methods to reduce and prevent stress.

Q: What are the benefits of having a meditation coach?
A: You can learn a lot on your own, but a meditation coach can be very helpful. You can teach yourself to meditate, but having a meditation coach can speed the process and make learning more productive and interesting. He will guide you when times get tough or when you have a blind spot.

Q: What does a meditation coach do?
A: A meditation coach helps people discover their goals, provides the structure, perspective and tools to accomplish more in their lives.

Q: Why does stress affect me more and differently than other people?
A: Stress response is like other genetically determined traits such as hair or skin colour. Every person reacts differently to stress. That's why it is helpful to know different kinds of relaxation techniques.


Q: What kind of meditation do you teach?
A: We mostly teach the meditation techniques promoting physical and mental wellbeing free of mystical content. The basics of meditation are common to major traditions and without mastering them it's not possible to make real progress in any of them.

Q: Do I need to adopt any religious belief system in order to practice meditations?
A: No. Absolutely not!

Q: Will the practice of meditation conflict with my religion?
A: No, it will enhance your religion. Meditation practices are part of all major religions.

Q: How long should I meditate?
A: Generally you may start with ten minutes twice a day and increase it later to twenty minutes or more.

Q: How long does it take before I will notice some benefits?
A: It varies from individual to individual.

Q: Can I meditate lying down?
A: We don't recommend it. Most likely you fall asleep.

Q: Where can I get more information about advanced meditations techniques?
A: Follow this link.


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