Corporate Meditation Programs

Meditation programs and workshops are excellent tools for stress reduction and stress management at the workplace. We conduct on-site and off-site corporate meditation programs.

Free Initial Consultation

You are welcome to contact us for free initial consultation so you can assess our program and its suitability for your organisation. Learn more about our methods, techniques and benefits.

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Our meditation coach can design a tailor-made stress reduction programs for your organisation. Meditation programs for business are easy to implement and cost-effective.

Stress has emerged as a major challenge in the workplace. Stress negatively effects employees health, job satisfaction and most of all it lowers productivity.

stress management

Benefits of Stress Reduction

  • Higher productivity
  • Greater job satisfaction
  • Improved teamwork
  • Improved health
  • Reduced absenteeism
  • Higher morale
  • Decrease in accidents and injuries
  • Deeper concentration
  • Better attitude

Recent clinical studies by Professor Richard Davidson, from the University of Wisconsin and professor Paul Ekman, of the University of California confirmed many of those benefits. In fact there are more than 500 scientific studies at 200 independent research institutions validating many of above benefits.

 

Programs

We offer three very effective programs. You may elect any combination of them:

  • Three stage Relaxation Exercises
  • Breathing Exercises
  • Meditation Techniques

Our program can be designed as stand alone or part of more comprehensive staff training both on-site and off-site.

Meditation workshops or on-going meditation programs are one of the best proactive steps against stress at the workplace that the employer can take.

You can learn more about how to deal with stress on our stress management page.

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E-mail or phone us for more information. 

 

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